Our Get Ready for the Gown section in WED will help you get in shape and healthy for your wedding day and beyond. Our fitness and nutrition experts will provide you with a plan to get you gown ready! In the most recent edition, Personal Trainer Chante Pemberton suggests great equipment to use at home for your workout.
Working out doesn’t have to cost an arm and a leg.
You are busy, so I have shown you ways to get quick workouts. Now, I want to share how you can make a small investment in equipment and use your home environment to be an inexpensive gym.
Many brides are fortunate to have their family pay for the wedding, but in many cases couples are taking on the expense. If this is you, here are some tips and ideas on creating your own home gym.
If you are really cutting corners, things like milk jugs with sand in them can create great hand weights. Dumbbells can be purchased inexpensively at some of my favorite stores like TJ Maxx or Marshalls.